Beginners Intro to Ashtanga Yoga

Salesbury Memorial Hall, Bring your own mat or rent £1. Fridays at 10am

  • 1 時
  • 10 British pounds


Starts weekly on Friday 6th January 2023. This popular beginners yoga class is based on the belief that mental and physical health are interrelated, and should be conditioned together. This practice will attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. This is class consists of select asana's suitable for beginners, including sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), a light version of backbends & selected postures from the finishing sequence, with a long relaxation at the end of each session. Modifications are given for each pose allowing you to experience the practice in a safe & controlled manner, so beginners are welcome. Arrive 10 minutes before class and bring your yoga mat ( or rent). To book, buy a single class pass, or purchase a 5 or 10 class pack for better value. Bring a friend for free ( new customers only, but must confirm by email first).



It happens to even the most dedicated fitness enthusiasts – sometimes, you just have to cancel a class without much notice at all. Yoga class sizes are restricted, so booking in advance is a requirement and I also have to pay out for rent in advance and a weeks notice is require for cancellation. I want to help you balance your busy life and your fitness routine so if you are unable to attend a reservation you booked, please keep our cancellation policy in mind: Late cancellation fee: if you cancel a reservation within 12 hours of the start time, you will be charged a class fee Missed class fee: if you miss a reservation without cancelling, you will be charged a class fee Missed classes within a YOGA class course you will be charged a class fee. Thanks for your understanding.