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Yoga Benefits

 

My classes,  will synchronise traditional Hatha yoga poses, breath and movement so they smoothly transition from one pose to another, always ending with a scrumptious deeply nourishing relaxation to restore a sense of equilibrium and calm through out your whole system. Below is a list of movements we will work with and benefits.

Seated Movements

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  • Loosen the Body 

  • Release tension

  • Tone the abdomen

  • Calm the nervous system

  • Counter stress

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Back Bends

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  • Warm and invigorate the body

  • Strengthen weak back muscles 

  • Counter ill effects of bad posture

  • Develop healthy breathing

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Twists and Abdominal Postures

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  • Encourages healthy digestion

  • Promote good posture

  • Protect against lower back pain

  • Combat tiredness

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Arm Balances

  • Develop self sufficiency

  • Encourage confidence

  • Increase stamina

  • Bolster upper body strength

  • Reduce neck and shoulder tension

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Inversions

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  • Boost the immune system

  • Help balance hormones

  • Lessens tiredness

  • Develop concentration

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Meditation and Relaxation

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  • A period of rest and relaxation which enables the body to digest the yoga practise to feel its full benefits.

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